SWAYAM Plus

Science Of Yoga

A primer course for understanding the science behind various Yogic practices and how these practices impact the body and mind

FREE

FREE

TYPE

Micro-Credential

DURATION

4 hours

NcRF LEVEL

LANGUAGE

English

SUBTITLES

CREDITS

FREE

Learning Outcomes Eligibility Assessment & Certificate Syllabus Skills

Learning Outcomes

Yoga as a philosophical system

Different types and texts of Yoga

Scientific studies on the impact of yoga

A simple routine that can be followed

Eligibility and Pre-requisite knowledge

Completion of 12th grade and enrolled in degree program

Assessment & Certificate

Assessment: Yes, post-course assessment

Assessment Type: MCQ

Assessment Mode: Virtual, non-proctored

Assessment Provider: Anaadi Foundation

Certificate: Available

Certificate Provider: Anaadi Foundation

Additional Cost for Certification: No

Course Syllabus

Introduction to the philosophy and science of Yoga

Yoga Philosophy

Purpose of Yogic practices

Purpose of Life: Purushartha

Ashtanga Yoga Introduction

Yoga and the body

Prana: Life breath

Yogic psychology

Stress and Yoga

Yogic Neuroscience

Power of practice

Set of practices

Instructor Details

Smrithi Adinarayanan, Ms In Information Systems, Practitioner And Teacher Of Deep Yogic Practices For More Than A Decade

Skills

Understand philosophy of Yoga

Gain exposure to scientific methods to study yogic practices

Understand the impact of Yoga on the organs, brain, mind

Psychological and Neurological benefits of Yogic practices

Jobs that you’ll qualify for

Related Courses